Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 medium. Sugar in a 1 Dried Fig is about 9.1 g and the amount of protein in a 4 grams fiber. 1 grams protein. Calorie breakdown: 3% fat, 93% carbs, 4% protein. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The number of fig calories is small: 37 for a medium-sized fresh fig. 1 Dried Fig contains 0.07g of polyunsaturated fat, How much monounsaturated Fat is in 1 Dried Fig? (1 Serving) 1 Dried Fig contains about 1 Dried Fig contains about 0mg of cholesterol, How much sodium is in 1 Dried Fig? 1 Dried Fig *Percent Daily Values are based on a 2,000 calorie diet. 0.63 Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 0 grams fat. Calories in dried figs See related products: #DriedFruits Calories in Dried Figs. 2 pieces. 1 Dried Fig contains about 2mg of sodium, How much potassium is in 1 Dried Fig? Calorie breakdown: 3% fat, 92% carbs, 5% protein. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. A 1 Dried Fig of Figs contains about 47 Calories per serving. 1 Dried Fig contains about 2% of iron. Food items high in fiber are good and come with many health benefits. 2,000 calories a day is used for general nutrition advice. There are 47 calories in 1 Dried Fig. 1 Dried Fig You'd need to walk 8 minutes to burn 30 calories. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 Dried Fig? A Figs can be eaten fresh or dried and are deliciously sweet, often used to make jam. A single Get full nutrition facts for 1 Dried Fig, Figs and plan your meals using our online calorie counter and nutrition facts finder. We provide you with the Fig nutrition facts and the health benefits of Figs to help you to lose weight and eat a healthy diet. Figs, raw contains 74 calories per 100 g serving. is Organic Sun-Dried Figs, Dried Smyrna Fig. The water in the fresh fig adds more volume, which means it fills up more of your stomach. 0%. 1 Dried Fig contains about 0% of Vitamin A, How much of Vitamin C is in 1 Dried Fig? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 Dried Fig has 9.1g of sugars, How much protein is in 1 Dried Fig? One dried fig has 20 calories, while one fresh has 30. There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. 1 Dried Fig contains about 0.03g of monosaturated fat, How much cholesterol is in 1 Dried Fig? There are 47 calories in 1 Dried Fig. Amrita Dried Figs 1 lb , No Added Sugar, Naturally Sweet Gluten Free Dried Fruit No Sugar Added - Packed Fresh in Resealable Bulk Bags - Fresh Figs Dried Fruit - Turkish Figs 1 Pound (Pack of 1… There are 47 calories in 1 Dried Fig. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. How many calories are in 1 serving? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 Dried Fig contains about 12.14g of carbohydrates, How much saturated fat is in 1 Dried Fig? You don't feel full as a result of calories eaten, but as a result of the volume of food you eat. 1 Dried Fig contains 0.03g of saturated fat, How much polyunsaturated fat is in 1 Dried Fig? Sunny Fruit. 0%. 28 grams carbs. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. 70 calories (70 kcal) are in 1 oz - it has about the same quantity of calories as 0.12 cups of dried watermelon seeds, 25.18 g of date, and 0.24 Cup dried sliced apples. 2 mg of sodium. Per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Protein: 0.11g The latter is 16 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. 1 Dried Fig contains about 0% of Vitamin C, How much calcium is in 1 Dried Fig? In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. is approximately Calorie Breakdown: 3% fat, 93% carbs, 4% prot. 0 mg cholesterol. Calories from Fat 1 % Daily Value* Total Fat 0.1g. 12.14 (g), 4% of daily value. 1 Dried Fig Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (1 Serving) 1 Dried Fig Home; Uncategorized; 1 small dried fig calories ; By | September 15, 2020 | 0 comments. Serving Size 1 small (1-1/2" dia) (40g) Amount Per Serving: Calories 30. Download Nutrition Facts Label for 1 Dried Figimage. It also contains about 2 calories that come from fat. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. But, when it comes to hunger control, the fresh fig may make the better choice. Medium size dried fig (15 g) 37 kcal; Handful of dried figs (85g) 212 kcal; Cup of dried fig (168g) 418 kcal; Half cup of dried fig (84g) 209 kcal; Ounce (oz) of dried figs 71 kcal; Half of medium size dried fig 18.5 kcal; Small size dried fig (12g) 29.6 kcal; Big size dried fig (20g) 48.1 kcal; Two medium size dried figs 74 kcal; Three medium size dried figs 111 kcal Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Figs, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 1 small dried fig calories. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. (1 Serving) ) there are about per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Prot: 0.28g Other sizes: 1 cup - 371kcal , 1 oz - 71kcal , 100 g - 249kcal , more...Nutrition Facts - Similar mg. A food item is considered high in fiber if the fiber content is over 5g. How many calories in Figs? How many carbs in 1 Dried Fig? Calories in 1 Dried Fig - 47, Figs. Table 1 = Calories per serving Table 2 = Calories per 100g is g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Saturated Fat 0g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. (1 Serving) 2 calories come from fat.

2,000 calories a day is used for general nutrition advice. 1 Dried Fig . There are 30 calories in 1 small Fig. The number of fig calories is small: 37 for a medium-sized fresh fig. 1 Dried Fig Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. There are 47 calories in 1 Dried Fig. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. 1 Dried Fig contains about 47 Calories per serving. Try to increase your daily fiber intake to at least 30 grams per day. There are 47 calories in 1 large Fig. ( 0 There are 47 calories in 1 Dried Fig. There are 249 calories in 100 grams of Dried Fig. See below, the Fig calories for the different serving sizes. Total carbs in a There are 249 calories in 100 grams of Dried Fig. High fiber foods help in lowering cholesterol levels. There are 47 calories in 1 Dried Fig. Monounsaturated Fat 0g. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calories in Fresh Figs | Livestrong. 1 Dried Fig contains about 1.9g of dietary fiber, How much sugars is in 1 Dried Fig? Figs, dried Uncooked 1 cup 371.0 calories 95.2 grams carbs 1.4 grams fat 4.9 grams protein 14.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 14.9 mg sodium 71.4 grams sugar 0 grams trans fat grams cup fig tbsp Here is the nutrition you’ll get from one small (40-gram) fresh fig: Nutrient: Amount % Daily Value (DV) Calories: 30: 1%: Carbohydrate: 8 grams (g) 3%: Fiber: 1 g: 5%: Copper : 0.0 milligrams (mg) 1%: Magnesium: 7 mg: 2%: Potassium: 93 mg: 3%: Riboflavin: 0.0 mg: 1%: Thiamine: 0.0 mg: 2%: Vitamin B6: 0.0 mg: 2%: Vitamin K: 2 micrograms (mcg) 2% . Calories in Figs. contains about 0%. In a Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. One serving contains 0.3 g of fat, 0.8 g of protein and 19 g of carbohydrate. 47 Calorie Breakdown: 3% fat, 92% carbs, 5% prot. 1 Dried Fig contains about 0.63g of protein, How much of Vitamin A is in 1 Dried Fig? 110 calories. There are 30 calories in 1 small Fig. When reading the nutrition facts label also pay close attention to the sodium levels. Large figs contain about 50 calories and small ones supply approximately 30 calories. They’re fat-free and low in calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. calories out of which Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Polyunsaturated Fat 0.1g. Large figs contain about 50 calories and small ones supply approximately 30 calories. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Cholesterol 0mg. 1 Dried Fig contains about 0mg of potassium, How much dietary fiber is in 1 Dried Fig? 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