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2,000 calories a day is used for general nutrition advice. 1 Dried Fig . There are 30 calories in 1 small Fig. The number of fig calories is small: 37 for a medium-sized fresh fig. 1 Dried Fig Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. There are 47 calories in 1 Dried Fig. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. 1 Dried Fig contains about 47 Calories per serving. Try to increase your daily fiber intake to at least 30 grams per day. There are 47 calories in 1 large Fig. ( 0 There are 47 calories in 1 Dried Fig. There are 249 calories in 100 grams of Dried Fig. See below, the Fig calories for the different serving sizes. Total carbs in a There are 249 calories in 100 grams of Dried Fig. High fiber foods help in lowering cholesterol levels. There are 47 calories in 1 Dried Fig. Monounsaturated Fat 0g. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calories in Fresh Figs | Livestrong. 1 Dried Fig contains about 1.9g of dietary fiber, How much sugars is in 1 Dried Fig? Figs, dried Uncooked 1 cup 371.0 calories 95.2 grams carbs 1.4 grams fat 4.9 grams protein 14.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 14.9 mg sodium 71.4 grams sugar 0 grams trans fat grams cup fig tbsp Here is the nutrition you’ll get from one small (40-gram) fresh fig: Nutrient: Amount % Daily Value (DV) Calories: 30: 1%: Carbohydrate: 8 grams (g) 3%: Fiber: 1 g: 5%: Copper : 0.0 milligrams (mg) 1%: Magnesium: 7 mg: 2%: Potassium: 93 mg: 3%: Riboflavin: 0.0 mg: 1%: Thiamine: 0.0 mg: 2%: Vitamin B6: 0.0 mg: 2%: Vitamin K: 2 micrograms (mcg) 2% . Calories in Figs. contains about 0%. In a Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. One serving contains 0.3 g of fat, 0.8 g of protein and 19 g of carbohydrate. 47 Calorie Breakdown: 3% fat, 92% carbs, 5% prot. 1 Dried Fig contains about 0.63g of protein, How much of Vitamin A is in 1 Dried Fig? 110 calories. There are 30 calories in 1 small Fig. When reading the nutrition facts label also pay close attention to the sodium levels. Large figs contain about 50 calories and small ones supply approximately 30 calories. They’re fat-free and low in calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. calories out of which Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Polyunsaturated Fat 0.1g. Large figs contain about 50 calories and small ones supply approximately 30 calories. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Cholesterol 0mg. 1 Dried Fig contains about 0mg of potassium, How much dietary fiber is in 1 Dried Fig? 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