Here are some evidence-based strategies that the American Psychological Association has offered to help people manage their stress related to this election: Below are some university resources that are available to you: - Campus Wellbeing and Mental Health Resources. Student Wellness. Mindfulness via … Make a Gift. Our Strategic Plan. Make a Gift. The Alcohol Policy of The University of North Carolina at Chapel Hill is designed to support the larger mission of the University and to promote the values of honor and integrity, personal responsibility, dynamic learning, and community engagement. Here are some self-care resources you can use anytime to manage stress: BASICS stands for Brief Alcohol Screening and Intervention for College Students, and is aimed at students who have had negative experiences or problems related to alcohol and drug use. Explore this site to learn more about Student Mental Health and Wellness Programming and visit the Counseling Page to meet our Mental Health Counselors. Speak to a Campus Health staff prior to visiting - by messaging thru the patient portal or calling 919-966-2281.. Allison (Alli) Schad, Director of Wellness for UNC School of Medicine and Student Wellness Coach Alli is a licensed social worker and provides one-on-one counseling to PhD students at the School of Medicine. If following the news, watching the debates or scrolling through social media is causing you stress, limit your media consumption. Focus on what you can control. 25.2% of UNC students reported some form of, Over 17.4% of students report some kind of serious. beer containing 5% alcohol, a 5-oz. When drinking alcoholic beverages, you will wind up letting go of more liquid than you take in. Give yourself permission to take a break from the news. Student and Academic Services Bldg North (SASB), South, 385 Manning Drive, Suite 1310Chapel Hill, NC 27599, Returning Students, Prospective Students, and Family Resources, Sexual Health & Relationship Education Resources, Campus Wellbeing and Mental Health Resources, Graduate Students Virtual Wellness Circle. Our Staff. Policies. UNC Charlotte Minimum Conduct Sanctions Engage in meaningful activities. Protecting the health, safety, and welfare of UNC Charlotte students is a university priority. Student Wellness promotes wellness as a journey rather than an outcome and believes that students’ health choices, as well as the culture of the community around them, involve a dynamic and multifaceted integration of eight dimensions of wellness: physical, emotional, spiritual, social, cultural, environmental, intellectual, and financial. Meet Our Counselors. By making a plan on how you will vote, for example — in person, by mail or as part of early voting — you are more likely to follow through. The election, the global pandemic and social unrest are all adding to a sense of uncertainty in our lives. Faculty and staff can … Continued We believe that a student’s success on campus is directly correlated with their understanding of their personal wellness journey. Mindfulness via Webex. Policies. There are also more than 600 student organizations on campus for students to get involved. ***UNC is currently working on incorporating Medical Amnesty into campus alcohol policy so that students may also receive immunity from housing and conduct violations in medical emergencies*** 2. Get involved in issues that are meaningful to you. Stay active. Focus on what you can control. CB#7475. We work to provide and maintain the best possible environment in which students can live, learn, mature and grow toward becoming compassionate and responsible citizens and leaders. Advantages to living in Recovery House: Live steps from classes, advisors and libraries; Makes getting involved at UNC … Student Wellness supports student success by promoting a holistic wellness model through 8 Dimensions of Wellness. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. Stay socially connected. We use these dimensions to guide our programs and services to help define what wellness means to you. We are now approaching, one of the most divisive presidential election in decades. The Center for Wellness Promotion (CWP) at UNC Charlotte provides assessments and intervention for students who are found in violation of the university’s alcohol or marijuana policy. At this point we have been living through a global pandemic that has killed more than 200,000 Americans, for a significant portion of the year. Our Staff. Student Wellness is dedicated to helping students achieve and maintain optimum health and well-being. Break the habit of ruminating on bad outcomes. It does this by providing education and resources an a variety of issues that impact students' health, wellness, and safety. Our Staff. The result is an accumulation of allostatic load that will further impact our health and wellbeing. 2020 has been a year to reckon with. The Center for Wellness Promotion educates, supports, and empowers UNC Charlotte students to achieve balance among multiple dimensions of wellness. Email: wellness@uncc.edu. Title: Microsoft Word - Program Assistant for Health & Wellness '15-'16.docx Created Date: 4/15/2015 7:11:27 PM Students who engage in behaviors that support their wellness: Transform distress into eustress (yes, eustress is a real word! Call 919-966-6603 (M - F 8a- 5p) or 919-966-6573 (weekends 8a - 5p) or email travelcheckin@unc.edu to report return from international travel or ask questions about self-quarantining. The protocol is designed to provide an opportunity for students under the age of 21 to seek or receive help in an emergency when he/she has violated the university's alcohol & drug policy without the fear of University Judicial Sanctioning. Per the UNC System and UNC-Chapel Hill, the Student Wellness Office will be operating remotely through at least March 31, 2020. SAFE@UNC is the university’s main portal for students, faculty, staff and stakeholders around the topic of interpersonal violence, including stalking, abusive relationships and sexual assault. Student Wellness promotes wellness as a journey rather than an outcome and believes that students’ health choices, as well as the culture of the community around them, involve a dynamic and multifaceted integration of eight dimensions of wellness: physical, emotional, spiritual, social, cultural, environmental, intellectual, and financial. According to a new survey conducted by The Harris Poll on behalf of the American Psychological Association, 68% of U.S. adults say the 2020 U.S. presidential election is a significant source of distress in their lives. Dimensions of Wellness; Explore Our Research; Our Staff; Our Strategic Plan; Contact Us; Make a Gift; Policies; Programs. Explore Our Research. While our physical office location is closed at this time, our essential operating functions will continue using digital solutions to meet student, faculty, staff, and community needs, Monday – Friday, 8am – 5pm. The mission of Student Wellness is to create a healthy, safe, and socially just community that fosters student well-being and success. BASICS is a preventive alcohol abuse screening and intervention program for college students … Students should seek opportunities to get involved from any one the Student Affairs departments such as Campus Recreation, Carolina Leadership Development or Department of Housing and Residential Education. Explore Our Research. Our Strategic Plan. As an athlete, you know that achieving optimal performance involves practicing hard, hitting the weight room and being on top of your game both mentally and physically. Read more. Research shows that people who have at least one or two friends or family members to turn to for emotional support during stressful times tend to cope better than people who don’t have such support. Student Wellness. According to the October 2014 Core Survey, we know that: Almost 35% of UNC students did NOT drink in the last 30 days. Carolina Recovery Program. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. Gynecology. CB#7475. Statements and opinions expressed on the HealthyHeels blog are strictly those of the authors and not of the University of North Carolina. T - 711 (NC RELAY) studentwellness@unc.edu. Most likely, the alcohol and the lactic acid that builds up as the alcohol is metabolized are responsible for the nausea, headache, and irritability. Our Strategic Plan. At this point we have been living through a global pandemic that has killed more than 200,000 Americans, for a significant portion of the year. The Core Survey measures students’ perceptions and behaviors regarding the use of alcohol and other drugs. G ynecology services are provided by board certified medical providers. Student Wellness empowers students to make healthy decisions about their substance use behaviors that affect them and the Carolina community as a whole. If you seek help on behalf of a drug overdose victim, you and the … (Johnny Andrews/UNC-Chapel Hill) Share on Facebook Share on Twitter Share on Pinterest Share via Email Dear students, In October, the Chancellor and Provost announced a revised calendar for the spring semester. Policies. To illustrate these dimensions, the staff at Student Wellness looked to our pets to bring you examples of how they embody each dimension of wellness. Offers support and guidance to students in crisis or facing difficult circumstances. You can schedule an appointment with Alli on the student wellness website. The best way to make an appointment is to request one on the Healthy Heels Portal and a scheduling staff member will call you back. Clinic waiting area (1st floor) Sports Medicine front desk (1st floor) Laboratory (1st floor) CHS front desk (1st floor) Student Wellness front desk (2nd floor) Designed to help students make better alcohol-use decisions and to reduce their risks for alcohol related harm; Led by Student Wellness staff, for more info email basics@unc.edu; The Office of the Dean of Students. In-person and telehealth visits available. Our Staff. Make a Gift. Go for a walk or spend time with friends and family. Balance is a community in which students will learn from the experiences of their peers, share their own perspective, and integrate a fuller understanding of wellness into their own lives. Student Wellness at UNC offers assistance for alcohol & other substance use. As part of that announcement, the University moved from a … Title: Microsoft Word - Program Assistant for Health & Wellness '15-'16.docx Created Date: 4/15/2015 7:11:27 PM T - 711 (NC RELAY) studentwellness@unc.edu. The Balance RLP focuses on integrating all dimensions of wellness, while creating a holistic understanding of what it means to be "healthy." The Safer Sex Station is located on the 2nd floor of the Student Health Center (across from Immunizations and the Pharmacy). Alcohol & Drug Programs. Carolina Recovery Program. Mindfulness via Webex. Wellness is a program housed within the Department of Recreation and Wellness that strives to provide education and develop students’ knowledge as it relates to their health and well-being. 919-966-3658 CAPS 24/7 If the election that is just around the corner is causing you stress, you are not alone. We focus on reducing the high risk behaviors and promoting safe, legal, and responsible actions. Our Strategic Plan. Stay active. Engage in meaningful activities. Part-time/Graduate Assistant Positions with Student Wellness May 30, 2018 Several part-time/graduate assistant health promotion and prevention related positions are available for the 2018/2019 academic year. T - 711 (NC RELAY) studentwellness@unc.edu. glass of wine containing 12% alcohol, or a 1.5-oz. About. The distress caused by the disruption in our lives as a result of COVID-19 has been an ongoing strain emotionally, mentally and physically. Moving helps us release the energy we experience when we feel stressed. Alcohol and Other Drugs; Common Responses to Traumatic Events; Grief & Loss; Meditation and Mindfulness; Relationships ; Sleep; Stress and Anxiety; On-line Assessment; Veteran Health; Understanding and Healing from Racial Trauma; CAPS Services During COVID-19 . Our Strategic Plan. Student Wellness. Student and Academic Services Bldg North (SASB), South, 385 Manning Drive, Suite 1310Chapel Hill, NC 27599, Returning Students, Prospective Students, and Family Resources, Sexual Health & Relationship Education Resources, Campus Wellbeing and Mental Health Resources, Graduate Students Virtual Wellness Circle. It does this by providing education and resources an a variety of issues that impact students' health, wellness, and safety. Monday - Friday 8 am - 5 pm. If following the news, watching the debates or scrolling through social media is causing you stress, limit your media consumption. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. CAPS is open Monday - Friday from 8 am - 5 pm and offers 24/7 support by phone at 919-966-3658. shot of 80-proof distilled spirits (40% alcohol); they all contain 0.6 ounces of alcohol. Depending on the amount of alcohol involved and those cases involving severe intoxication and/or police or emergency medical response, students found responsible for offenses regarding the use, possession, sale or distribution of alcohol may be sanctioned as follows, at the discretion of University officials, in accordance with the Code of Student Responsibility and UNC Charlotte Policy #711. Please click on the tabs on the left to learn more about the Center's resources. Uncertainty is frequently stressful, and some people are better at dealing with uncertainty than others. BASICS is an evidence-based program that helps students make better alcohol-use decisions and reduce their risks for alcohol-related harm. Blog entries are authored by Student Wellness staff and guests. When uncertainty strikes, many people immediately imagine worst-case scenarios. Our strategies range from working with students on an individual level to managing the campus and community environments. Moving helps us release the energy we experience when we feel stressed. Student Wellness Services Student Wellness provides sexual wellness resources to all UNC students through SHARE (Sexual Health and Relationship Education) services. UNC Charlotte Alcohol Help Seeking Protocol. About. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. Students who are sanctioned should stop by the Center for Wellness Promotion (lower level of the Student Health Center) or call 704-687-7407 to schedule an initial 15-minute intake session. Student Wellness is a health education and health promotion office who's work is rooted in Public Health science, with a focus on environmental change strategies.As the field of health promotion evolves, it has also grown to include interdisciplinary research from fields such as social work, psychology, educational leadership and student development theory. UNC frequently administers the Core survey to undergraduate students. Student Wellness Coordinator at UNC School of Law ... to address issues of mental health and drug/alcohol abuse at UNC School of Law. Policies. Services include Alcohol and Other Drug Prevention Carolina Recovery Program. Avoid dwelling on things you can’t control. Make a Gift. The Core Survey measures students’ perceptions and behaviors regarding the use of alcohol and other drugs. When uncertainty strikes, many people immediately imagine worst-case scenarios. Alcohol and Other Drugs. Winter Break Hours. The mission of the Center for Wellness Promotion is to educate and empower students in establishing and maintaining healthier behaviors. Student and Academic Services Bldg North (SASB), South. Located on 1st floor of SASB North, (919) 966-4042 By making a plan on how you will vote, for example — in person, by mail or as part of early voting — you are more likely to follow through. Allison (Alli) Schad, Director of Wellness for UNC School of Medicine and Student Wellness Coach Alli is a licensed social worker and provides one-on-one counseling to PhD students at the School of Medicine. ), which can provide bursts of energy and improve memory. alcohol or drug problem and 79% for a mental health concern. Student and Academic Services Bldg North (SASB), South. According to a new survey conducted by The Harris Poll on behalf of the American Psychological Association, 68% of U.S. adults say the 2020 U.S. presidential election is a significant source of distress in their lives. Student Wellness. Student and Academic Services Bldg North (SASB), South. 81.8% heard someone else brag about alcohol or other drug use. During your initial assessment, you and the therapist will work together to determine what treatment is the best fit for you.Often, this will include brief therapy. Get involved in issues that are meaningful to you. studentwellness.unc.edu. T - 711 (NC RELAY) studentwellness@unc.edu. The UNLV Wellness Zone can help provide you or your student group with the tools to reduce risk and make safe choices about alcohol use while in college. Nov 25. Make a Gift. CAPS offers brief individual therapy to students seeking support for issues that are relatively well defined and which can be adequately addressed or resolved in a brief time frame. Student and Academic Services Bldg North (SASB), South. Please answer your phone! Our Strategic Plan. Here are some self-care resources you can use anytime to manage stress: UNC frequently administers the Core survey to undergraduate students. Statements and opinions expressed on the HealthyHeels blog are strictly those of the authors and not of the University of North Carolina. Our services are available for all UNC-CH students. Realize that we might not know who won the election on Election Day. T - 711 (NC RELAY) studentwellness@unc.edu. AlcoholEdu; BASICS; Alcohol and Other Drug Use at UNC; Understanding Medical Amnesty; Carolina Recovery Program. About. You can schedule an appointment with Alli on the student wellness website. Carolina Recovery Program. For appointments, more information or questions, contact us. Student Wellness. These symptoms, as well as thirst, are also a result of alcohol's diuretic effect, increasing your need to pee. Students who are sanctioned should stop by the Center for Wellness Promotion (lower level of the Student Health Center) or call 704-687-7407 to schedule an initial 15-minute intake session. Schedule an Appointment. In the United States, a "standard" drink is any drink that contains about 0.6 fluid ounces or 14 grams of "pure" alcohol. The distress caused by the disruption in our lives as a result of COVID-19 has been an ongoing strain emotionally, mentally and physically. Research shows that people who have at least one or two friends or family members to turn to for emotional support during stressful times tend to cope better than people who don’t have such support. The below resources are all available via Student Wellness, and can be utilized by calling 919-962-WELL or by visiting Student Wellness online. Break the habit of ruminating on bad outcomes. About. Student Wellness Days Posted by ... 2020, on the campus of the University of North Carolina at Chapel Hill. Explore Our Research. Explore Our Research. Student and Academic Services Bldg North (SASB), South. Title: Alcohol Policy ONE SHEET (2pages) Author: Amy Holway Keywords: DADkJ-pLJ34,BACddWRY4zc Created Date: 1/7/2020 2:20:51 PM You can access these materials by visiting the Center for Wellness Promotion's Safer Sex Station. Blog entries are authored by Student Wellness staff and guests. Add to that the racial turmoil, unsteady economy, and climate change that has fueled widespread wildfires and other natural disasters. Tuesday 4:00 pm. Get the latest on virtual and in-person appointments, extra steps we're taking to keep you safe and Coronavirus (COVID-19) resources and information.. That includes providing counseling, information and support on the use and misuse of legal substances such as alcohol, tobacco and prescription drugs as well as the impact and consequences of illegal substance use and abuse. About. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. Student Wellness. According to the October 2014 Core Survey, we know that: Despite this positive information, we do know that alcohol and other drug use can cause many problems that impact a student’s safety, relationships, finances, legal standing and surrounding community. Rather than fixating on news coverage, find an activity that you really enjoy and spend time doing it. Alcohol & Drug Programs. When Campus Health or CAPS are closed, patients can receive 24/7 support by calling: 919-966-2281 Healthlink Nurse Advice and on-call providers . CB#7475. Student Wellness provides Brief Alcohol Screening and Intervention for College Students (BASICS) on a referral basis for students who violate the student alcohol policy or on a self-referral basis, for any student who may be questioning their alcohol use patterns. The programs and services offered by each of our departments encompass the areas of Student Life, Health & Wellness, Diversity, and Leadership & Service. Policies. Realize that we might not know who won the election on Election Day. We remove and reduce the barriers to educational progress that may exist in their lives. About. o Students will be referred to Wellness Services for the Brief Alcohol Screening and Intervention for College Students (BASICS) and may be required to pay restitution or complete community service. If the election that is just around the corner is causing you stress, you are not alone. Balance is a community in which students will learn from the experiences of their peers, share their own perspective, and integrate a fuller understanding of wellness into their own lives. In Summer of 2016, the Center for Wellness Promotion, in collaboration with the Office of Student Conduct, Housing and Residence Life, Police and Public Safety, and SGA Judicial Branch, released a newly revised Help Seeking Protocol. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. CB#7475. Student Wellness. Statements and opinions expressed on the HealthyHeels blog are strictly those of the authors and not of the University of North Carolina. CB#7475. The election, the global pandemic and social unrest are all adding to a sense of uncertainty in our lives. UNC Student Wellness believes that student and community health choices involve the integration of eight dimensions of wellness. Please be sure to use your UNC email address when requesting an appointment. Students who receive a Campus Appearance Ticket (CAT) for alcohol and/or drug violations will be required to meet with either the Housing Office or the Dean of Students Office. The Eight Dimensions of Wellness Click/Tap each icon for information about each Dimension of Wellness and related resources For immediate help, students can call the UNC Counseling and Psychological Services 24/7 helpline at 919-966-3658. Code of Student Responsibility. Student Wellness Services FAQ's; Alcohol and Other Drug Resources; If you are currently experiencing respiratory symptoms, please call Campus Health, prior to going into any of the Healthy Heels services. That's equivalent to a 12-oz. Our Staff. 2020 has been a year to reckon with. Make a Gift. HealthyHeels bloggers comply with all university policies, including the UNC-Chapel Hill Network Acceptable Use Policy, as well as applicable laws. The result is an accumulation of allostatic load that will further impact our health and wellbeing. Student Wellness helps to create a safe and healthy environment for students through a … Alcohol and illicit drug misuse is a national problem for college students today. Explore Our Research. Students should seek opportunities to get involved from any one the Student Affairs departments such as Campus Recreation, Carolina Leadership Development or Department of Housing and Residential Education. The survey also found that regardless of political affiliation, majorities say that the election is a significant source of stress (76% of Democrats, 67% of Republicans and 64% of Independents). Wednesday 12:15 pm. SHARE educators offer sexual health education, one-on-one meetings, programs, and materials, including free safer sex supplies. Student Wellness — 919-962-9355 — provides Tar Heel BASICS (Brief Alcohol Screening and Intervention for College Students) on a referral basis for students who violate the student alcohol policy, or on a self-referral basis, for any student who may be questioning their alcohol use patterns. The Center for Wellness Promotion offers a wide variety of FREE barrier methods, including condoms, to make sex safer. Student Wellness supports student success by promoting a holistic wellness model through 8 Dimensions of Wellness. Nov 24. The survey also found that regardless of political affiliation, majorities say that the election is a significant source of stress (76% of Democrats, 67% of Republicans and 64% of Independents). Stay socially connected. 70.1% of students refused a drink in the last month. Office of the Dean of Students. For appointments, more information or questions, email basics@unc.edu. For students who do choose to drink, the average number of drinks consumed per week is 4 or less, which is less than the national average! Explore Our Research. If you think this will raise your anxiety, keep busy with things that you enjoy and stay connected to social support so that you aren’t continually checking for what could be viewed as “bad” news. The University of North Carolina attracts students with lofty goals, and in striving to reach those goals students must also contend with the unexpected opportunities and potential challenges life might present in today's society. University Policy 406, The Code of Student Responsibility. CB#7475. Office of the Dean of Students; Student Wellness; University Career Services; Annual Reports; Our Priorities; Faculty & Staff. UNC Charlotte Policies. Our services are available for all UNC-CH students. To illustrate these dimensions, the staff at Student Wellness looked to our pets to bring you examples of how they embody each dimension of wellness. There is help available for those who seek it. Rather than fixating on news coverage, find an activity that you really enjoy and spend time doing it. BASICS provides at least two non-confrontational, non-judgmental sessions with a staff member. Add to that the racial turmoil, unsteady economy, and climate change that has fueled widespread wildfires and other natural disasters. HealthyHeels bloggers comply with all university policies, including the UNC-Chapel Hill Network Acceptable Use Policy, as well as applicable laws. If you think this will raise your anxiety, keep busy with things that you enjoy and stay connected to social support so that you aren’t continually checking for what could be viewed as “bad” news. Student Wellness has adopted a non-judgmental harm reduction approach to preventing alcohol, tobacco, and other drug abuse, which aims to reduce the negative consequences of high-risk alcohol and other drug use on the Carolina Community. Nov 26. UNC Student Wellness believes that student and community health choices involve the integration of eight dimensions of wellness. Student Wellness provides free safer sex supplies, such as male condoms, lubricant, and dental dams. We are now approaching, one of the most divisive presidential election in decades. Avoid dwelling on things you can’t control. Carolina Recovery Program. Blog entries are authored by Student Wellness staff and guests. Carolina Recovery Program. Uncertainty is frequently stressful, and some people are better at dealing with uncertainty than others. We use these dimensions to guide our programs and services to help define what wellness means to you. Initial consultation: Call … The mission of the Center for Wellness Promotion is to educate and empower students in establishing and maintaining healthier behaviors. University Policy 711, Program to Prevent Use of Illegal Drugs and Alcohol Abuse. T - 711 (NC RELAY) studentwellness@unc.edu. Here are some evidence-based strategies that the American Psychological Association has offered to help people manage their stress related to this election: Below are some university resources that are available to you: - Campus Wellbeing and Mental Health Resources.